How to think about drugs and supplements
This clip is from episode #311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
In the full episode, we discuss:
Overview of episode topics and structure
How Peter defines longevity
Why healthspan is a crucial component of longevity
The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0
Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health
Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening
Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health
The spectrum of metabolic diseases
Why it’s never too late to start thinking about longevity
The 5 components of the longevity toolkit
Peter’s framework for exercise—The Centenarian Decathlon
Peter’s nutritional framework: energy balance, protein intake, and more
Sleep: the vital role of sleep in longevity, and how to improve sleep habits
Drugs and supplements: Peter’s framework for thinking about drugs and supplements as tools for enhancing longevity
Why emotional health is a key component of longevity
Advice for newcomers on where to start on their longevity journey
More.
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/