Hangi besinler kalın bağırsak için faydalıdır?

Published: 24 July 2015
on channel: Sağlık

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Lifli gıdalar kalın bağırsak sağlığı için oldukça faydalı. Günde yaklaşık 25-30 gram lif tüketilmesi gerekiyor. Bol su tüketmek de büyük önem taşıyor.

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