Beginner’s Meditation Tutorial: Bilateral Stimulation by Michael Galyon | Domestika English
Feeling stressed or overwhelmed? Take a break with this beginner’s meditation tutorial led by Michael Galyon. In just a few minutes, you'll learn how to connect with yourself through deep breathing and body awareness. Whether you're new to meditation or looking to deepen your practice, this guided session will help you release tension and find inner calm. Check out more tips and techniques in Michael’s Domestika course for an introduction to meditation and mindfulness.
Discover his online course: https://www.domestika.org/es/courses/...