Beat Bloating: Tips to Listen to Your Body and Find Relief! 🌿💬
Bloating is often normal and harmless, but it can sometimes be a symptom of a bigger problem or your body trying to tell you something isn’t working for you that you’re eating. Talk to your doctor to make sure these suggestions are right for you, keep a food diary, and try these tips & I bet you’ll see a difference. Nothing against green smoothies or green juices as they can be a great way to get nutrients, but they probably won’t get to the root of your bloating.