Treatment for spinal hernia without surgery ✂️ Herniated cervical lumbar, thoracic
In carrying out this complex gymnastics Yoga daily, after a few months you'll forget about the pain in the spine and hernia, increasing the quality of their stay.
☝☝☝ ATTENTION!
This complex alone is not worth to perform during the acute phase or in severe cases spinal hernia that is localized in the lumbar, thoracic or cervical segments.
During the complete yoga asanas you should not experience expressed pain! Let's say only minor discomfort. If one or more exercises of this complex (e.g. twisting) cause acute pain syndrome-for awhile remove it (them) from their practices and return to them after one or two months.
Remember that spinal hernia treatment must be based on the regular daily implementation submitted to exercise! In this approach, pronounced therapeutic effects will be visible already after a month everyday practice.
Be healthy and harmonious!
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