HOW TO CHANGE TO HEALTHY EATING HABITS
HOW TO CHANGE TO HEALTHY EATING HABITS
#howtoeathealthy #healthyeatingchallenge
Here is one of my mornings Breakfast routine. Lemon and key lime drink with warm water. I buy my bitter herb drink at my local herbal shop called Pempamsie in South London. Herbal bitters is great for overall health and Bitters helps with sugar cravings amongst many other things.
After that I made my chia pudding with chia seeds, oat milk, flaxseeds, banana, satsumas, cacao nibs, cinnamon, sea moss gel and sweetened with Agave. It was delcious
We need to start considering what the food industry and medical system gain from encouraging you to be unhealthy…. ? Your custom me thinks. They earn money from you at both ends of your life it’s all about profit. What do you think? Take control of your health guys more water, fruit and veg lets' not end our days in suffering. It's not inevitable to end our days sick
Don't forget that if you really want to achieve your goals join the SVM abundance group where you join a group of like people online and on whattsapp where we meet and do our daily affirmations together. It's a supportive group where we push each other to our greatest selves. Email me for more info... [email protected]
When you join the SVM community, you will discover a supportive and loving group who are focussed on welcoming Peace, Love and Abundance.
I hope you enjoy my original Affirmation music on the same website too - you can buy at www.jbrose.co.uk/shop
Subscribe to my email address for daily updates on my lifestyle and well being events
[email protected]
All the best
JB