Onions contain a group of active substances that make onions have many health benefits, as they contain large amounts of important minerals, most notably sulfur, as well as antioxidants, quercetin and flavonoids. Raw onions contain the highest concentration of active substances. In this video, we will talk about the benefits of onions. Which your body needs, and we will also talk about the correct ways to use onions optimally
Sources:
https://pubs.acs.org/doi/abs/10.1021/...
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https://pubs.acs.org/doi/abs/10.1021/...
https://www.emerald.com/insight/conte...