THRIVE in the fall and winter & fight seasonal depression 🌱 mental glow up guide
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When fall and winter hit, it can be extremely difficult to stay resilient and not fall into seasonal depression, so in today’s video, we are exploring exactly how to avoid seasonal sadness, embrace the cooler months, and find ways to live in harmony with the seasons💗I show you all my best tips including embracing coziness, getting outside, taking vitamins, finding new hobbies, doing indoor crafts, scheduling things to look forward to, and trying out new seasonal recipes.
I hope u enjoy and I love u!
xoxo
Sophie
Keywords: fall wellness, avoid seasonal depression, seasonal affective disorder tips, embrace winter, winter self-care, seasonal self-care, cozy fall tips, winter mental health, fall mental health tips, how to beat seasonal sadness, stay resilient in winter, cozy fall routines, winter wellness tips, seasonal depression solutions, indoor fall activities, seasonal recipes, new fall hobbies, winter self-care ideas, fall self-care ideas, outdoor fall activities, winter self-care routine, mental health in winter, fall and winter vibes, seasonal wellness
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chapters
0:00 - intro
1:25 - embrace life’s seasons
3:15 - set intentions
4:57 - make seasonal drinks
5:33 - try seasonal recipes
6:27 - embrace indoor hobbies
9:10 - self care
9:53 - wear cozy clothes
10:20 - read with the season
10:49 - get outside
11:15 - take vitamin d
11:43 - have movie nights
12:36 - plan things
13:58 - practice gratitude
FAQ✨
🦢how old are you? 23
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X
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FTC: this video is sponsored by Liene some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️
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