Drop a "Release" in the comments below for a free exercie to help you release the tension👇
❗️Are you noticing some signs that stress and anxiety might be setting up camp in your body? Here are a few red flags:
👉Regular gut issues: Ever notice your stomach acting up even when you're not eating anything particularly upsetting?
👉Teeth clenching: Do you wake up with a sore jaw or find yourself clenching your teeth throughout the day?
👉Holding your breath: Are you catching yourself holding your breath without even realizing it?
Don't let stress build a fortress in your body! You deserve some peace of mind. ✨
Drop a "Release" in the comments below for a free exercie to help you release the tension👇