Sence searching: Why is this happening to me? How to get through changes? [Stress 4]]
In this video psychotherapist, Streletzkaya Evgeniya shares a technique of stress and life crisis addressing with proven effectivity: search and gives a sense to the situation.
If you'll master it, you will leave critical stress and existential crisis, midlife crisis, with acquisition - posttraumatic growth.
First, Victor E. Frankl told about this Method in his book "Man's search for meaning", he created existential psychology.
Another famous psychoanalyst, Valmik Volkan, called this method a "therapeutic game".
It helps to answer such important questions like "why is it happening to me", "who am i", "what use can I get from this situation", "what can I understand", to analyze your own mistakes and draw conclusions for future.
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