FITNESS VLOG | 75 HARD WEEK 2: Workouts, Beach Days 🏖️ High Protein Meal Prep 🥗 Hike, Veggie Garden
Hey y'all! In this vlog I take you along my second week doing the 75 hard challenge. Enjoy!
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Meal Ideas Spreadsheet - https://bit.ly/3yoYHoN
75 Hard Rules:
For 75 consecutive days, you must do the following:
1. Follow a meal plan (no cheat meals, no alcohol)
2. Workout 2x a day for 45 min (one workout has to be outdoors)
3. Drink a gallon of water
4. Read 10 pages of a book
5. Take a progress picture everyday
ITEMS MENTIONED:
Gallon Water Bottle (similar) https://amzn.to/4fpwBud
BOOK: The Power of Habit - https://amzn.to/3WSCpUD
Clear Monthly Dry Erase Calendar - https://amzn.to/4cypD34
Round Dot Stickers - https://amzn.to/4dr5k8Z
Dry Erase Markers - https://amzn.to/4dMPaqt
Hiking Boots - https://amzn.to/3WSB7Zp
Rose Body Oil - https://amzn.to/46Z0OMH
Sauna Hat - https://amzn.to/3WU5YoH
Check my Amazon store for home workout equipment.
RECIPES
CHIA SEED PUDDING
2 tbsp chia seeds
1/2 cup of oat milk
1 tsp of honey
Blueberries
FRITTATA
8 eggs (I used 4 whole eggs and egg whites)
Onion
Bell peppers
Garlic powder
Smoked Paprika
21 seasoning salute
1 Cup of ricotta cheese
Black pepper
Salt
SHRIMP
Onion
Garlic
Cajun seasoning
Galic Powder
Smoked paprika
Avocado oil
LEMON-GARLIC YOGURT SAUCE
1/2 cup plain whole-milk Greek yogurt
1 garlic clove, grated (sub with 1 tsp. garlic powder)
1 Tbsp. lemon juice
CHICKEN
Chicken breast
Onion
Oregano
Cajun seasoning
Garlic powder
Smoked paprika
Cumin
Salt
Olive oil
Scotch bonnet pepper (very spicy)
PICO DE GALLO
Jalapeno
Cilantro
Onion
Tomato
Salt
Lime
00:00 Intro
00:37 DAY 8
2:29 Meal Prep
7:14 DAY 8: Monthly Planner
10:01 Day 9: Feeling Sick
14:00 Day 10 Setting Up Monthly Planner, Hike, Body Care, Fish Fry
21:52 Day 11: Beach Day, Costco Run, Beach Volleyball
28:13 Day 12 Gel Manicure, Vegetable Garden
31:51 Day 13
36:30 Day 14 Workouts, J3 Beach Sunset Date
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