Asian Massage techniques for Legs and Thighs - Relaxing Massage
Massage techniques for Legs and Thigh - Relaxing Massage
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Giving someone a leg massage can be a way to help relieve leg pain caused by things like overexertion. Help the person find a comfortable position and then work your way from the feet upward. If leg pain is persistent, it may be caused by an underlying health condition. If someone's leg pain does not pass on its own, they should see a doctor.
It’s helpful to know some anatomy before you give a massage. Thigh muscles are in 4 basic groups which run from the hips down to the knee, in the front, sides, and backs of the legs. Knowing where the bones are located should also be helpful because the tissues that connect muscle to bone are important to massage.
Start the massage with gentle techniques and use lighter pressure near bones and sensitive areas. As circulation increases, so can the intensity of the massage. Move your fingers and hands quickly and lightly or slowly and firmly, but not quickly and firmly.
If you want, it's okay to use oil for a leg massage. This can make it easier to run your hands and fingers over someone's legs and oils can also provide a soothing effect. For leg massages, go for oils like olive oil, avocado oil, or almond oil. You can also use essential oils, or oils that are infused with scents such as lavender, eucalyptus, and tea tree, for a pleasantly aromatic experience.
Make sure the person you're massaging does not have an existing allergy to the oil you use.
Work your way up the thigh area. Make scooping passes with your hands on the outside and inside of the leg to stimulate the different muscles in the upper leg. Apply some pressure as you use your palm to press near the center of the upper thigh and gluteal areas.
#massage #fullbody #relax #thighs
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