How to Use a menstrual Cup - STEP BY STEP for Beginners with Demo
Menstrual cups are life-changing for many women. But for some, they can be intimidating and scary, but they don't need to be. Many women and girls wonder how to use a menstrual cup, so in this video, I will walk you through insertion and removal step-by-step. I will also show you 3 ways to fold your menstrual cup to help make insertion easier.
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Chapters:
0:00 Intro
0:46 why cups?
2:09 too big?
2:59 step 1-clean and sanitize cup
3:25 step 2-position of comfort
3:34 Flex cup shout-out
4:18 step 3-fold your cup
5:28 step 4-inserting your cup
6:49 setp 5-removing your cup
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About this video: Menstrual cups (also called period cups) - They can be intimidating and scary, but they don't have to be. With a little instruction (that's my job) and practice (that's your job) using a period cup can be easy. I will talk about how to insert a menstrual cup as well as how to remove a menstrual cup. I will talk about Flex cups, but the same info can be used for the Diva cup, June cup or any other menstrual cup.