Emotional burnout. Treatment by stages. Sabbatical
Burnout is a style of attitude toward work that results into an emotional and physical exhaustion.
The professions most prone to emotional burnout: programmers, businessmen, artists, athletes, bloggers, doctors, teachers, educators, psychologists.
Work factors that contribute to the onset of emotional burnout:
1. Uncertainty in terms of the result of work
2. uncertainty in terms of deadlines
3. helplessness - you cannot influence any factors in work
4. giving more than you receive
5. high stakes: all the time at stake is victory or defeat
6. a lot of communication
7. you have to play a role and not be what you really are.
Portrait of a person who has more risks of getting EB:
1) Those who have been forbidden from childhood to rest when are tired. Who has a rest mechanism broken. You were forced to overcome yourself a lot at any cost: as a child, you went in for sports, forced to study excellent, go to competitions children, cinderella-type education (many housework responsibilities). Work since childhood.
2) Perfectionists, all the time dissatisfied with their work and striving for even greater perfection
3) Talents and geniuses in their field.
Stages of burnout:
1. The rise. Addiction. Preoccupation with work, enthusiasm, delayed, blockage of work. Stage of wild passion, dimes. Everything is going well , you think about work all the time, fever.
You have a dependency on work. Stubborn workaholism.
2. Fatigue. Chronic stress
Irritability. Fatigue. Hypersensitivity to loud sounds. Draws on salty / fatty / sweet foods, alcohol, smoking.
Insomnia, burning head, acne on the back, aggravation of gastritis, ulcers, often suffer from SARS, hair loss, anal fissure. Anxiety, fears about the future.
3. Reversible exhaustion.
Those who are prone to depression begin to experience depression.
Those who are prone to psychosomatics begin physical illnesses of still reversible stages. Hysterical symptoms (conversions): the arm, leg are taken away, injuries of an inexplicable etiology occur, which do not lend themselves to traditional methods of treatment and do not go away for a long time. Visual impairment, blindness, memory lapses. Deterioration of concentration.
+ Performance indicators are falling. You become ineffective.
4. Irreversible exhaustion.
Professional deformation, a sense of the meaninglessness of work, hatred of work, employees, customers. You feel like a gloomy unsociable person. Alcoholism. Deterioration of life in all areas, relations with friends, family are collapsing.
Burnout treatment.
At each stage, you need your own specific treatment !!!!!
Stage 1 treatment: changing attitudes to work, changing beliefs about work. Work is not so important !!! Harmonization of all 8 spheres of life. Schedule a week / month in advance ADVANCE, allocating time for rest, hobbies, meeting friends, self-development, sports, health care, preparing fresh healthy food.
Stage 2 treatment: Organization of rest. Establish mechanism Tired - Take a rest. Learning to track and recognize fatigue.
Vacation cycles: 1) every day (until you feel relaxed, we don’t take up new things); 2) once a week (all days off without work !!!) 3) once a month - a bright, full of adventure. 4) once a year - in addition to all others, at least a month of quality rest should be gathered.
+ Relaxation
+ Meditation
Stage 3 treatment: Sabbatical. Long leave from work of indefinite duration paid by the employer. During the Sabbatical, you can do absolutely anything you want. Usually it is accompanied by the fact that you first relax, then uncover your hobbies, then revise your approach to work. And going back to work, you are already behaving in a more efficient new way. Get a more creative approach to work.
Stage 4 treatment: Only a change of profession.
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