OMEGA 3 Secret (Save $$$ on Supplements) 2024
Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.
Omega 3 Rich Food list: • Omega-3 Fatty Acids (7 Great Sources....
Dangerous Omega 6 Oils to Avoid: • Most Dangerous Cooking (Avoid these C...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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