How To Sleep During Pregnancy

Опубликовано: 16 Июнь 2023
на канале: Cleveland Clinic

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For more information on how to sleep during pregnancy, please visit https://bit.ly/3N79EOT

If you’re pregnant, sleep can be hard to come by. Especially if you can’t get into a comfortable position. But good sleep during pregnancy is possible. This video shares the best position for a good night's sleep during pregnancy.

Chapters:
0:00 Intro
0:16 Why sleep during pregnancy is so important
0:42 Best sleeping position during early pregnancy
0:50 The best sleeping position after 30 weeks

Resources:
8 Best Ways to Improve Sleep During Your Pregnancy – https://bit.ly/3N79EOT
Posture During Pregnancy - https://bit.ly/3CqDqtd

The information in this video was accurate as of 6.16.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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