ASMR and Relax Belly - Massage Technique for Stomach
ASMR and Relax Belly - Massage Technique for Stomach
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Abdominal massage, which may sometimes be referred to as stomach massage, is a gentle, noninvasive treatment that may have relaxing and healing effects for some people.
It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, and bloating.
You can give yourself an abdominal massage or visit a massage therapist for a session. You may benefit from the effects of abdominal massage after only 5 or 10 minutes of massage per day. Continue reading to learn more about this self-healing technique.
Be sure to talk to your doctor before getting an abdominal massage if you are pregnant or have any health concerns.
Whether you're getting a Swedish massage, deep tissue massage, hot stone massage or lomi-lomi, most massages at spas will be full-body massages. If you have problem area that needs extra attention, such as a sore back or tight shoulders, you can request that the therapist spend more time on those problem areas. They can accommodate that request by spending less time on areas like the legs or arms, which might just get a quick sweep.
If you have problem areas but don't want other areas to be shortchanged, make an appointment for a longer massage session, such as 75 or even 90 minutes. That way you can get a full body massage along with the more focused work you need in specific areas.
#massage #fullbody #relax #asmr
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