Anneke Van Buren, modeling and musing.
Hi my friends. No cocktails today, but I wanted to share a few thoughts with you about taking care of yourself. You are the only one that can do that but what you do with your life matters to those around you.
How do I do it? Daily morning meditation and I have gratitude list. It helps me to focus on what is going well in my life instead of what is going wrong. It's amazing how it sets the mood for your day if you work on this practice. I try to be careful with my diet and I work out with Yoga classes, weight training and recumbent bike in the gym and at home.
I'm a grandmother who wants to live each day to the fullest and so I have to take care of myself to do that. Something that each and everyone of us can do no matter how old we are or how busy we think we are. It's amazing how you will have the time to do more if you begin the day with the right attitude.
Thanks for being here and remember life is not a dress rehearsal !
Namaste, my friends !🙏
#Glamorousgranny
#grannymodeling
#Mindfullliving