8 Essential Nutrients in Eggs | Ask Organic Valley
One egg packs a powerful, nutritional punch! Registered dietitian, Laura Poe Mathes gives you 8 good reasons to make eggs part of your diet. Learn about Organic Valley's laying hens 👉 https://www.organicvalley.coop/why-or...
00:15 the 8 nutrients in eggs
00:27 protein in eggs
00:41 choline in eggs
00:52 essential fats in egg yolks
01:09 B vitamins in eggs
01:22 vitamins A, D, and E in eggs
01:30 selenium in eggs
Laura Poe Mathes, RD
www.laurapoerd.com
Instagram @brineandbroth