How to SMASH PR's!
For courses, recipes, exclusive content or just to support the channel- https://subscribe.kboges.com/offers/6...
For consultations and custom programs, and free programs, visit https://www.kboges.com
MAILING LIST- https://www.kboges.com/mailinglist
JOIN THE COMMUNITY- https://community.kboges.com
In this video, I discuss how to go about achieving fitness goals. Sometimes you need to be specific... sometimes you need to be more general. It all depends on the context. To efficiently achieve any fitness goal, you need to understand if the requisite qualities are better built by just performing the thing you want to get better at, or training something else that better builds the qualities needed to meet your goals