#1 health tip for everyone on Youtube
The #1 thing to do for your health is to improve posture when using devices. In our clinic, we see the repercussions of cell phone addiction and prolonged tablet and computer usage in younger and younger people. Using these devices with poor posture means a facedown, forward head lifestyle. This eventually changes the structure of the neck, leading to cervical dysstructure which can have devastating consequences on the blood flow to and from the brain, as well as vagus nerve signaling from the brain to the rest of the body. Take care of your neck!