Drink to Your Health
Aim for optimal hydration by observing the color of your urine. A light yellow or straw color throughout the day indicates adequate water intake. Avoid extremes of dark yellow or strong odor, as they signal dehydration. #shorts
Aim for optimal hydration by observing the color of your urine. A light yellow or straw color throughout the day indicates adequate water intake. Avoid extremes of dark yellow or strong odor, as they signal dehydration. #shorts