9 Signs You're Eating Too Much Salt
Evidence-based: https://www.healthnormal.com/too-much...
The typical American consumes about 3,400 milligrams of sodium a day. This is more than double the recommended limit set by the U.S. Department of Health!
High levels of salt can increase your risk for high blood pressure, heart disease, and stroke. And if you already have high blood pressure, eating too much sodium can make it worse.
In this video, we’re going to be talking about some signs that you might be eating too much salt.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro - 00:00
1. Being highly thirsty all the time - 00:51
2. Frequent Headaches - 02:02
3. Craving salty foods even more! - 03:04
4. Appearing more swollen and puffy than usual - 04:08
5. Feeling bloated - 05:12
6. May cause high blood pressure - 06:09
7. Frequent urination - 07:25
8. May cause a decrease in brain function - 08:34
9. Kidney problems - 09:29
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Too Much Salt Symptoms
Too Much Sodium Symptoms
Is it bad to eat too much salt?
Hypernatremia