Easy Recipe: Everyday Frittata (with macros)
Ingredients:
0.5 TBSP butter or spray oil
4 eggs
0.25 cup chopped onion
0.5 cup chopped tomato
2 oz. turkey sausage
2 oz. shredded cheese
Preheat the oven to 350F. Crack and beat the eggs with a touch of salt and garlic powder. Over medium high heat, melt the butter and sautee the onion, tomato, and sausage for about 2-3 minutes.. Add the egg, stir a bit, then top with the shredded cheese. Bake in the oven for 8 minutes, longer if you're using more eggs.
Music: She No Dull Beat by Nana Kwabena