How to Add 50lbs to Your Weighted Chin Up, Push Up, or Dip
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In this video, I want to share with you a simple training program that is just about guaranteed to deliver over 50lbs on your weighted dip, push up, pull up, or chin up over the course of a year.
Step 1- Find your weighted 10 rep max
Step 2- Start with 3 sets of 6 reps (with your 10rm) twice per week, such as Monday and Thursday, or Tuesday and Saturday
Step 3- Add a single repetition to each set every week.
Step 4- Repeat until you are performing 3 sets of 10, after which you add 5lbs, drop the reps back down to 6, and begin the process again.