7PM winter NIGHT ROUTINE 🌙 THAT GIRL tips for the best sleep

Published: 16 February 2025
on channel: Sophie DiLoreto

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if u liked this video, check out this one! 🌟   • MY SELF CARE NIGHT ROUTINE 🌙 skincare...

hi guys! today i am showing you an average night in my life (my night routine) and also all my best healthy habits that i use to get the best sleep ever. i show you all my steps for the night routine that changed my life, including how i wind down, my weighted blanket and eye masks, coloring & watching a movie, sleepytime tea & baking cookies, skincare routine, yoga, & pillow mist.

xoxo,
sophie

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FAQ✨
🦢how old are you? 23
💌what camera do you use? canon EOS r50
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound (click here for 30 days free!) : https://share.epidemicsound.com/2xuccw

chapters:
0:00 - sleep is important!!
1:45 - relaxing shower & aromatherapy
2:40 - tea & cookies
3:47 - weighted blanket
5:40 - coloring & movie
7:05 - journaling
8:10 - skin & oral care
9:33 - yoga
10:13 - bedtime 🌕

FTC: this video is sponsored by Nodpod. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️

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