SIMPLE YOGA for very beginners 15 minutes 🚊 EXPRESS YOGA 3 ⭐ SLAVYOGA
Simple yoga for very beginners for 15 minutes. This yoga sequence for beginners is written for people who do not have special training but who have the desire to practice.
🔴 The workout consists of a warm-up sequence lightweight “Surya Namaskar” with locking 1 respiratory cycle at each static position and core balanced series of asanas with 3 fixation of the breathing cycle in static forms.