Slow reps, fast reps, and paused reps are all useful tools for improving performance and exercise technique.
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Primeros pasos en Resolume | moon-brain.com
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Hold On For More Gains! #bodyweighttraining #homeworkout #calisthenics #fitnessjourney
Assisted Squats: WAY More Useful Than You Think!
No Shortcuts! #bodyweighttraining #calisthenics #motivation #fitnessjourney #homeworkout
Beware of Shortcuts on Your Fitness Journey
It Takes TIME! #bodyweighttraining #pullupseveryday #fitnessjourney #pullups #calisthenics
DON'T Blame Your Genetics Before You Put In The Time
Make Training As SIMPLE As You Need To! #bodyweighttraining #calisthenics #fitnessjourney
If You Struggle With Consistent Training, Watch This!
Tempo as a Tool #bodyweighttraining #pullupseveryday #bodyweighttraining
Overcoming the Biggest Obstacle You Face
Keep Your Reps Honest
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BEGINNERS: Prioritize the Basics! #homeworkout #fitnessjourney #pullups
Your Mindset Matters
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The Time is NOW
Squats for Joint Preservation #bodyweighttraining #homeworkout #calisthenics
Do THIS Before You Add Weight
Develop Control #bodyweighttraining #calisthenics #pullups
Health and Fitness Is SIMPLER Than We Have Been Told
Stick With It and It Will Pay Off! #bodyweighttraining #homeworkout #fitnessjourney #calisthenics
Calisthenics For Athletes
Physiological Hygiene #bodyweighttraining #calisthenics #homeworkout
Control Yourself