Tempo as a Tool

Hold On For More Gains! #bodyweighttraining #homeworkout #calisthenics #fitnessjourney

Assisted Squats: WAY More Useful Than You Think!

No Shortcuts! #bodyweighttraining #calisthenics #motivation #fitnessjourney #homeworkout

Beware of Shortcuts on Your Fitness Journey

It Takes TIME! #bodyweighttraining #pullupseveryday #fitnessjourney #pullups #calisthenics

DON'T Blame Your Genetics Before You Put In The Time

Make Training As SIMPLE As You Need To! #bodyweighttraining #calisthenics #fitnessjourney

If You Struggle With Consistent Training, Watch This!

Tempo as a Tool #bodyweighttraining #pullupseveryday #bodyweighttraining

Overcoming the Biggest Obstacle You Face

Keep Your Reps Honest

Answering the Question: Slow vs Fast

BEGINNERS: Prioritize the Basics! #homeworkout #fitnessjourney #pullups

Your Mindset Matters

Build Your Foundation With BW Reps #bodyweighttraining #calisthenics

The Time is NOW

Squats for Joint Preservation #bodyweighttraining #homeworkout #calisthenics

Do THIS Before You Add Weight

Develop Control #bodyweighttraining #calisthenics #pullups

Health and Fitness Is SIMPLER Than We Have Been Told

Stick With It and It Will Pay Off! #bodyweighttraining #homeworkout #fitnessjourney #calisthenics

Calisthenics For Athletes

Physiological Hygiene #bodyweighttraining #calisthenics #homeworkout

Control Yourself