How to Make Beet Kvass ~ Liver Cleanse ~ Natural Kidney Stone Treatment ~ Probiotic Medicinal Tonic
Beet kvass, similar to kombucha in that it's also a fermented drink but typically contains less sugar than kombucha, is incredibly healthy for the body. The drink has been around at least since the 900s A.D. and originated in Eastern Europe. It still remains a popular drink today in both Russia and Ukraine. There are many variations of how to make this drink, but let's talk health benefits for a second:
🌟 It's known as a good tonic for cleansing the liver.
🌟 It helps digestion and promotes regularity.
🌟 It reduces the risk of cancer.
🌟 It's a good treatment for kidney stones.
🌟 It contains nutrients like manganese, potassium, and selenium.
🌟 It contains vitamins A and C and more!
When you finish drinking the kvass, don't throw away the beets! Enjoy those pickled beets on a salad or eat plain! You can also use beet kvass as a substitute for vinegar when making your own salad dressings.
Websites with additional info about beet kvass:
Dr. Josh Axe on beet kvass:
https://draxe.com/recipes/kvass
Beet Kvass Guidelines and Troubleshooting:
https://www.myfermentation.com/non-al...
I also highly recommend checking out the Nourishing Traditions cookbook and Trim Healthy Table cookbook, both of which have recipes for beet kvass and give further explanations about this drink.
#traditionalcooking #fermentedfood #fermented #fermentedfoods