You Can Banish Negativity Now
Welcome to Mind Your Body! So glad you are here!
Life is tough in 2024.
For some of us, just watching or reading the news can be upsetting. I’m a journalist, and I’m not immune to the ugly side of politics, the disinformation, wars, natural disasters, and the way we seem to treat each other now. Let’s talk about how we can survive and thrive.
1) Understand you can’t control everything, and sometimes, much of anything. I don’t like admitting that, but it takes a lot off your plate right away. And no, you’re not just passing the buck here.
2) Practice gratitude.
And sometimes, that is just hard, right? There are lots of ways to do this, including these:
a) Be thankful. Research shows that when we do, we naturally become more optimistic. Now you’re “giving” of yourself.
b) Write it down. Yep, it’s that journaling thing back again. Write down the things you are grateful for. That list may be longer than you think.
c) Count those blessings. Just look around. For me, it’s the love and loyalty my cats give me, so unconditionally, right? My friends, like at the gym, where we urge each other to pick up that heavier weight. And of course, family, always. And our health.
3) Meditate.
Have you tried it? I’m such a novice, who can only sit and “think of nothing” for about 10 seconds. Experts say it will:
a) Reduce blood pressure. (Talking to myself here).
b) Reduce stress, anxiety and depression.
c) Help mediate pain.
d) Improve sleep and sleep quality.
4) Think before you speak.
Watch the language you use, and avoid being pessimistic, negative, or critical.
5) Smile.
I know. It seems so obvious, but do it, and you’ll feel different instantly.
6) Be kind.
Help someone or something. Donate time or money to those affected by a hurricane, or to your local animal rescue. Every little bit helps.
I have gratitude that you’re here on Mind Your Body. Take care, ok? The power is ours to ignore the negativity.