Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)

Опубликовано: 16 Июль 2017
на канале: Tom Merrick

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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
BLOG VERSION: https://www.bodyweightwarrior.co.uk/b...
AT HOME PROGRAM SERIES:    • At Home Program

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
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TIMESTAMPS:
00:00 - Intro
00:35 - Common mistakes
01:36 - Importance of a neutral spine
02:24 - Assisted Good Morning (1-leg)
03:13 - Standing Straddle Good Morning
03:40 - Band Assisted Stretching
05:24 - Close

FULL BODY MOBILITY:    • Full Body Mobility Routine (FREE DOWN...

FRONT SPLIT:    • Front Split Loaded Mobility Routine (...

YURI'S BANDED STRETCHING POST:   / bkrwigegexo

MUSIC BY:

Chuki Beats - Switch
   • CHILL RELAXING RAP BEAT 'SWITCH' Chil...
  / chukimusic
  / yukiakachuki
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
   • 2BAD - Space Cake
  / 2bad-official
  / 2badofficial

See you in the next video!