EASY NOURISH BOWL + A Guide to Create Your Own
Today's video is all about how to make an easy nourish bowl + a guide to create your own! You can screen-shot this guide if you would like to keep it to refer to or refer to it below! Nourish bowls are something that you can use to create quick and easy balanced meals that satisfy and pack lots of flavor! Get creative and have fun.
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Links
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Glass Microwave Steamer
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OliveWood Balsamic
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Smoked Paprika
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Date Syrup
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Build Your Own Nourish Bowl Guide
*Choose a starchy base
*Choose some greens
*Add in non-starchy veggies
*Add in flavorful toppings
*Finish with a dressing
****RECIPES****
(Feel free to be creative and change the seasonings and ingredients as you see fit. This is a very versatile way to create a meal. )
Warm Veggie Nourish Bowl
Roasted potatoes
Roasted Cabbage
Steamed Broccolini
Steamed Green Peas
Steamed Corn
Pickled Shallot
Fresh Shredded Carrot
Fresh Diced Green Onion
Spicy-smoked Cashew Cream Sauce
Roasted Potatoes (use desired amount of potatoes and seasoning is done to taste)
Pre-baked potatoes, diced
Red Wine Vinegar
Trader Joe's 21 Seasoning Salute
Season the diced potatoes with both the red wine vinegar and seasoning. Roast at 350 F for 15-20 minutes.
Roasted Cabbage (use desired amount of cabbage and seasoning is done to taste)
Red wine vinegar
Garlic powder
Balsamic Vinegar
Smoked paprika
Black Pepper
Cabbage, shredded
Mix all the seasonings and liquids together to taste to create a smoky-sweet and tangy dressing. Pour onto the cabbage and mix through well. Roast in the oven for 15-20 mins at 350 F.
Cashew Cream
1 cup of raw cashews
1.5 cups of water
sriracha to taste
red pepper flakes to taste
black pepper flakes to taste
smoked paprika
2-3 cloves of garlic
Directions:
Soak cashews overnight or boil 10 minutes to soften for blending.
Then add 1.5 cups of water and the cashews to a blender along with 2-3 cloves of garlic and blend until silky smooth.
Pour out about 1 cup of cream into a bowl and then add the rest of the ingredients to taste.
The remainder can be used for other things throughout the week or you may freeze it for up to 6 months. I like to freeze it in an ice cube tray for small portions as needed.
Shallots
1 sliced shallot
Bring a small pot of vinegar to boil
Once boiling, remove from heat.
Add date syrup to taste
Allow to sit 10-20 minutes to soak up the flavors. Then remove from the vinegar to serve on your bowl!
I hope you enjoy these recipes and video!! Thank you so much for watching. Please visit me on Instagram and Facebook. xoxo Stormi