From Basics To Bodyweight Skills | New Season Ep 4
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The new season of training has progressed better than expected so I've deviated from the plan and gone towards skill training, working the handstand push-up. Training the HSPU is a tough jump to pair both balance and strength which is where the skill element comes in. In this video, I share how I am approaching working towards 5 reps to make the handstand push-up easier.