60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) 1 Mil Special

Published: 10 March 2024
on channel: Tom Merrick

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This video shares an active flexibility routine for the full body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.