Part 2: Ido Portal's Forgotten Training Program!
THE BLOG POST: https://www.gymnasticbodies.com/forum...
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
Get 20% off your Vivobarefoot shoes, use code "WARRIOR20" https://www.vivobarefoot.com/
SAUNA BUILD: • Building A Sauna in a Horse Trailer!
BON CHARGE 15% DISCOUNT CODE "warrior": https://boncharge.com/?rfsn=7458923.2...
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This blog post was one that has stuck in the memory but I’ve never tried. Gymnasts are well known for some of the best strength conditioning and expressions of what we try to emulate in bodyweight training. Whilst I am lower on recovery capacity, I wanted to try this program and share my own version. Give it a go or make your own and mix it up!
TIMESTAMPS:
0:00 About Ido's Routine
0:45 Recover More or Train Less?
1:22 Straight Arm Podkatchka
1:33 Part A: Complex Straight Arm
4:30 Thanks to Vivobarefoot!
4:55 Part B: Simple Straight Arm
6:50 Part C: Simple Core
7:58 Let Me Know Your Thoughts