Starting 75 HARD Challenge: Mid-Year Reset (Rules, Goals, Workouts, Meals)...
Hey y’all! Happy Sunday :) Your girl will be starting the 75 Hard challenge. I invite anyone wanting to take control of their life and build discipline and create healthy habits to join me in this mental toughness challenge.
75 Hard Rules:
For 75 consecutive days, you must do the following:
1. Follow a meal plan (no cheat meals, no alcohol)
2. Workout 2x a day for 45 min (one workout has to be outdoors)
3. Drink a gallon of water
4. Read 10 pages of a book
5. Take a progress picture everyday
My Amazon Store - https://www.amazon.com/shop/jazmilsosa
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ITEMS MENTIONED:
Gallon Water Bottle (similar) https://amzn.to/4fpwBud
BOOK: The Power of Habit - https://amzn.to/3WSCpUD
Check my Amazon store for home workout equipment.
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