WHAT I EAT IN A DAY | QUICK, HIGH PROTEIN, HEALTHY MEALS TO BUILD MUSCLE 🏋🏾♀️💪🏾🥗
Hey y'all! In this video I show you a full day of eating high protein meals to build muscle. Enjoy!
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BREAKFAST = 36 grams of protein
EGG WHITE OMELETTE WITH TURKEY BACON AND AVOCADO
Turkey bacon = 15 grams of protein (5 g each)
Egg whites = 15 grams of protein (5 grams per 3 tablespoons)
Feta cheese = 6 grams of protein (2 tbsp)
Avocado
LUNCH = 30 grams of protein
RED LENTIL PASTA RECIPE(vegan/Dairy Free)
Olive Oil
Onions
Garlic
Scallion
Coconut milk
21 seasoning salute
Oregano
Basil
Salt
Garlic Pwowder
Onion Powder
Smoked Paprika, garlic, chili & chives
Cajun Seasoning
Scotch bonnet pepper (optional)
Nutritional Yeast
SNACK= 18 grams of protein
GREEK YOGURT WITH GRANOLA AND STRAWBERRIES
Greek Yogurt = 18 grams of protein
PROTEIN SHAKE = 29 grams of protein
DINNER = 23 grams of protein
CHIPOTLE CHICKEN BOWL WITH POTATOES RECIPE
POTATOES
Onion Powder
Garlic Powder
Black Peppers
Za’atar seasoning blend
CHICKEN
Onions
Garlic
Scallion
Cajun Seasoning
Garlic Powder
Onion Powder
Oregano
Cumin
Chipotle Powder
21 seasoning salute
Smoked Paprika, garlic, chili & chives
Olive Oil
Cheese = 6 grams of protein
Add freshly chopped onion and anything else you like for garnish.
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