FITNESS VLOG ✨💪🏾 75 HARD WEEK 1: Meal Prep, Workouts, Daily Health Routines...
Hey y'all! In this video I take you along my first week doing the 75 hard challenge. Hope you enjoy!
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Meal Ideas Spreadsheet - https://bit.ly/3yoYHoN
75 Hard Rules:
For 75 consecutive days, you must do the following:
1. Follow a meal plan (no cheat meals, no alcohol)
2. Workout 2x a day for 45 min (one workout has to be outdoors)
3. Drink a gallon of water
4. Read 10 pages of a book
5. Take a progress picture everyday
ITEMS MENTIONED:
Gallon Water Bottle (similar) https://amzn.to/4fpwBud
BOOK: The Power of Habit - https://amzn.to/3WSCpUD
Workout Jumpsuit - https://amzn.to/4fHd1JL
Check my Amazon store for home workout equipment.
RECIPES
CHIA SEED PUDDING
2 tbsp chia seeds
1/2 cup of oat milk
1 tsp of honey
Blueberries
CHICKEN
Chicken breast
Fresh Onion
Garlic Paste
Scallion
Cajun Seasoning (has salt so I didn’t add any more)
Black Pepper
Garlic Powder
Oregano
Onion powder
Smoked Paprika
21 seasoning salute spice blend
Olive Oil
QUINOA
1.5 cup of quinoa
2.5 cups of veggie broth
21 seasoning salute spice blend
Salt
CHICKPEA SALAD
1.5 cans of chickpeas
Cucumber
Red onion
Olives
Garlic Powder
Black Pepper
Olive Oil
Lime
Salt
00:00 Intro
2:55 Grocery Haul
6:48 Meal Prep
11:08 75 HARD Day 1
15:07 75 HARD Day 2
18:10 75 HARD Day 3
21:48 75 HARD Day 4
26:08 75 HARD Day 5
31:19 75 HARD Day 6
34:37 75 HARD Day 7
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