The Best Barley Risotto Recipe EVER | Easy & Tasty | Healthy Dinner Idea | Vegetarian
A barley risotto with marinated feta recipe – step by step.
▬ Info ▬▬▬▬▬▬▬▬▬▬▬▬▬
Prep Time:
15 mins
Cook Time:
45 mins
Servings:
2
▬ Ingredients: ▬▬▬▬▬▬▬▬▬▬▬▬▬
• 1 tablespoon black cumin
• 150 g feta
• 60 ml olive oil
• 1 stalk of celery
• 1-2 shallots
• 2 cloves garlic
• 1 organic lemon
• 100 g pearl barley
• 15 g butter
• 240 g canned tomato pieces
• 150 g strained tomatoes
• 0.25 tsp paprika powder mild
• 350 ml vegetable broth
• thyme
• bay leaf
• salt
▬ Directions: ▬▬▬▬▬▬▬▬▬▬▬▬▬
1. Roast the black cumin seeds in a pan for a few minutes.
Then pound the seeds coarsely in a mortar, pour 60 ml of olive oil and mix.
Cut the feta into pieces of about 2 cm and put them in a bowl.
Pour the marinade over it and stir well.
2. Cut the celery stalk and the shallots into about 4 mm cubes, cut the garlic into 2 mm cubes.
Peel the lemon, being careful not to peel off the white of the rind.
And cut the lemon peel into strips.
Rinse the pearl barley under cold water and drain.
3. Heat the butter and 2 tablespoons of olive oil in a saucepan and sauté the celery, shallots and garlic over low heat for about 5 minutes.
Add the pearl barley, tomato pieces and strained tomatoes, paprika powder and vegetable broth.
Add the lemon zest, the thyme stalks as well as the bay leaf, salt everything.
4. Bring everything to boil, reduce the heat and simmer on low for about 45 minutes.
When the risotto is ready, remove the bay leaf and thyme sprigs.
Inspired by Yotam Ottolenghi and dishes-delicious.de (https://dishes-delicious.de/1751/grau...)
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#Risottorecipes #Healthy #Vegetarian #Easy #Tasty