75 HARD WEEK 5: Daily Workouts 🏋🏾♀️💪🏾 Tennis 🏓🎾 & Muscle-Building Meal Prep 🥗🍗
Hey y'all! In this vlog, I’m sharing my fifth week of the 75 Hard challenge. I’ll show you my meal prep for building muscle, my first time playing tennis, all of my workouts for the week, my trip to the West Indian Day Parade in Brooklyn, and Sunday dinner with my family. Enjoy!
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75 Hard Rules:
For 75 consecutive days, you must do the following:
1. Follow a meal plan (no cheat meals, no alcohol)
2. Workout 2x a day for 45 min (one workout has to be outdoors)
3. Drink a gallon of water
4. Read 10 pages of a book
5. Take a progress picture everyday
ITEMS MENTIONED:
Gallon Water Bottle (similar) https://amzn.to/4fpwBud
The Magic of Thinking Big (book) - https://amzn.to/3ZfvKGy
SYNCWIRE Magnetic Phone Ring Holder - https://amzn.to/4ea4gah
HIGH PROTEIN MEAL PREP
BREAKFAST: OATS AND EGG MUFFINS
OATS
1/4 cup of oats
1/4 cup of oat milk
1 tbsp chia seed
1 tbsp honey
2 tbsp Greek yogurt
Splash of vanilla extract
EGG MUFFINS
6 Whole Eggs
1/3 Cup Egg Whites
Herb Blend
Cajun Seasoning
Smoked Paprika
2/3 Cup Cottage Cheese
Onion
Bell Peppers
3 tbsp cup of ground turkey per egg muffin
Bake for 14-15 minutes until tops bubble.
LUNCH: SHRIMP RICE BOWL
RICE
1 1/2 cups of brown rice
3 Cups of water
Salt to taste
SHRIMP
Argentinian Shrimp
Garlic
Onion
Cajun Seasoning
Garlic powder
Onion powder
Chipotle powder
Avocado oil
Scotch bonnet pepper
PICO DE GALLO
Cilantro
Onion
Tomato
Salt
Lime
DINNER: CHICKEN SOUP
Avocado Oil
Onion
Garlic
Chicken stock
Herb Blend
Cajun Seasoning
Garlic Powder
Onion Powder
Oregano Powder
Smoked Paprika
Seasoned chicken (recipe below)
Vegetables
Salt to taste
CHICKEN
Chicken breast
Onion
Oregano
Cajun seasoning
Garlic powder
Smoked paprika
Cumin
Salt
Olive oil
Scotch bonnet pepper
00:00 Intro
00:30 Day 29: Weight Lifting Session, Styling my Hair
3:25 Day 30 Chill Day, Yin Yoga
4:59 Day 31 Chit Chat, Challenge Update & Gym Workout
7:50 Vegetable Garden & Let’s Chat
11:35 Facial & Cozy Night In
12:35 Day 32: First Time Playing Tennis
18:01 Sunday Dinner
19:46 Day 33 West Indian Day Parade
21:44 Chit Chat
23:44 Day 34 Running Day
27:40 Trip to Costco, Healthy Grocery Haul, Gym Session
32:28 Day 35 Day in my Life, Working from Home, Flowers
35:07 Home Workout
36:12 Syncwire Magnetic Ring
37:44 Meal Prep, What I eat to Build Muscle
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