75 HARD WEEK 4: SHOCKING RESULTS, Quitting?, Date Night, DIY Haircut, & High Protein Meal Prep 🥗💪🏾
Hey y'all! In this vlog I share my fourth week doing the 75 hard challenge. I cut my own hair, go on date night, share my workouts and a high protein meal prep. I also share a thorough update on my shocking results during the first month doing 75 hard. Enjoy!
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75 Hard Rules:
For 75 consecutive days, you must do the following:
1. Follow a meal plan (no cheat meals, no alcohol)
2. Workout 2x a day for 45 min (one workout has to be outdoors)
3. Drink a gallon of water
4. Read 10 pages of a book
5. Take a progress picture everyday
ITEMS MENTIONED:
Gallon Water Bottle (similar) https://amzn.to/4fpwBud
BOOK: The Power of Habit - https://amzn.to/3WSCpUD
GROUND TURKEY EGG MUFFINS
8-10 Eggs (I used whole eggs and egg whites)
Onion
Bell Pepper
1 Cup of Ricotta Cheese
1/3 cup of ground turkey per egg muffin
Avocado oil to grease pan
Bake for 15 minutes on 350 F or until tops bubble.
SALMON
Oregano
21 seasoning salute
Garlic powder
Onion powder
Cajun seasoning
Avocado Oil Spray
HOME WORKOUTS
Yoga Sculpt Video - • Your New Favorite... 50 MIN YOGA SCUL...
Yin Yoga Stretch - • 45 Minute Yin Yoga To Stretch & Relax...
00:00 Intro
00:38 Day22
5:37 Cooking a Quick Dinner
7:07 Day 23: Workouts, Get Ready With Me, Date Night
14:55 The Whitney Museum
15:45 Flower Arrangement
17:10 Day 24: Summer Streets BK, Ethiopian Food, Chit chat
20:05 Day 25: Sunday Dinner
22:39 Day 26: Chit Chat, Quitting, Plant Care, Braid Takedown
25:50 Day 27: Cutting Off My Hair, Workouts
33:26 Day 28: One Month Update: Body Changes, Weight Loss
42:32 High Protein Meal Prep
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